While most athletes submerge themselves in baths filled with ice cold water, most of us would be inclined to reject doing so. However, behind this seemingly crazy activity, lies an incredible science. Cryotherapy, also known as cold Therapy, is a healing technique which works by exposing the body to extremely cold temperatures for a few minutes. It aids in the recovery of muscles after intense activity, surgical procedures or injury. Therapy helps reduce nerve activity, swelling and inflammation by minimizing blood flow to targeted areas temporarily. This in effect significantly relieves pain around tendons, joints and muscles. Fortunately for people that would not dare take full body ice baths, there are localized cold therapy techniques. The following are some benefits of cold Therapy.
The cold rush cold therapy aids people recovering from surgery. Most doctors recommend cold Therapy as a technique for postsurgical rehabilitation since it can significantly reduce pain via control of inflammation and swelling in targeted areas. Therefore, through cold Therapy recovering patients can recover much faster from soft tissue trauma.
Cryotherapy suit is injured tissue, joints and muscles. By reducing swelling and inflammation which cause acute pain, cryotherapy can be an effective relief for minor injuries like sprains and bruises. The time taken to heal is also speeded up since ankle sprains treated using ice can heal in a week or less while ankle sprains without cold Therapy could easily take more than 10 days. Additionally, cold Therapy can also treat repetitive strain injuries which include but are not limited to; carpal tunnel syndrome, trigger finger, shin splints, tendinitis, plantar fasciitis and cubital tunnel syndrome. Arthritis patients are also not left behind since it can provide relief for them by reducing the pain they experience.
Through cryotherapy, muscles can be recharged after strenuous activity e.g. exercising at the gym. Most athletes nowadays use cold Therapy after exercise for injury of muscle recovery. The technique aids muscles repair themselves in preparation for subsequent training sessions. According to a journal published in the International Journal of sports medicine, cold Therapy was found to reduce muscular pain in approximately 80% of the test subjects. Additionally, it improved athletic performance and recovery in 71% of the study’s test subjects. Therefore, it makes sense that if consistently incorporated into regular post exercise routines, cold Therapy has the potential to improve athletic performance and effectively slash recovery times. Get more details by clicking here now!
Lastly, the method is also effective for other pain relief such as headaches and migraines. According to studies, neck grabs containing ice packs help to reduce pain in patients by numbing nerves. Additionally, it is purported to provide relief for nerve irritations, mood disorders and skin conditions such as dermatitis. For more details, click on this site: https://en.wikipedia.org/wiki/Cryotherapy.
